Adele Roberts has lost five stone after realizing she was clinically obese. The former Radio 1 presenter and I’m A Celebrity star struggled with knee pain and constant illness. She decided to change her lifestyle by improving her diet and fitness.
Adele Roberts Bio Data and Personal Information
| Category | Details |
|---|---|
| Full Name | Adele Marie Roberts |
| Date of Birth | March 9, 1979 |
| Age | 45 years old |
| Nationality | British |
| Profession | Radio Presenter, TV Personality |
| Partner | Kate Holderness |
| Notable Shows | BBC Radio 1, I’m A Celebrity |
| Major Achievements | Guinness World Record Holder, Cancer Survivor |
| @adeleroberts |
A Wake-Up Call for Change
Adele admitted she had poor eating habits. She often ate burgers, pies, and kebabs. Her weight increased, and her knees began hurting. Doctors warned her about her health risks. She knew she needed to make a change.
She started seeing food as fuel instead of an emotional escape. Instead of going on a strict diet, she completely changed her lifestyle.
Adele Roberts Workout Plan
1. Running and Marathon Training
🏃 Adele started running to build endurance.
🏃 She trained for long-distance races and marathons.
🏃 She completed the London Marathon in 3 hours 30 minutes.
2. Strength Training and Cardio
🏋️ She added weight training to tone her body.
🏋️ She practiced kickboxing to build stamina.
🏋️ Her routine included fasted cardio in the morning.
3. Mindset and Discipline
✅ She stayed consistent with her fitness journey.
✅ She focused on small daily improvements.
✅ She valued progress over perfection.
Adele Roberts Diet: What She Eats Daily
Breakfast
🥣 Greek yogurt with granola and berries.
🍓 Fresh fruits like blueberries and raspberries.
☕ Strong black coffee for energy.
Lunch
🥗 High-protein meals with chicken or fish.
🥦 Steamed vegetables with healthy fats.
🍚 Small portions of brown rice or quinoa.
Dinner
🥩 Grilled lean meat or tofu.
🥬 Side of greens and healthy fats.
🥑 Avocado and nuts for extra nutrients.
Snacks
🍏 Nuts, seeds, and fresh fruit.
🧀 Low-fat cheese for a protein boost.
🍫 Dark chocolate in moderation.
Adele avoids processed foods and sugar. She believes in eating clean and natural meals.
How Adele Overcame Emotional Eating
Adele once used food as an escape from stress. She admits to binge-eating junk food. Her partner, Kate Holderness, encouraged her to focus on self-care.
She now prioritizes how she feels rather than her weight. Her transformation improved both her body and confidence.
Biggest Challenges She Faced
💪 Cutting Out Sugar – Giving up processed foods was difficult.
💪 Fasted Cardio – Exercising before eating felt exhausting.
💪 Breaking Old Habits – Learning to eat for fuel took time.
Adele’s New Goal: Completing Six Major Marathons
🏅 She wants to finish Tokyo, Boston, London, Berlin, Chicago, and New York.
🏅 She aims to become the fastest woman with an ileostomy.
🏅 She hopes to inspire others and raise awareness for bowel cancer.
Her determination and resilience continue to motivate thousands.
Key Lessons From Adele’s Weight Loss Journey
✔ Small changes lead to big transformations.
✔ Food should fuel the body, not control emotions.
✔ Exercise and discipline create long-term success.
✔ Consistency is more important than perfection.
Adele Roberts’ weight loss story proves hard work and commitment pay off.
