The former England and Manchester United player Wayne Rooney has spoken publicly about his battles with his weight. At the age of 38, Rooney discussed his history of off-season weight gain. Photos of him went viral, causing fans to get all worked up over his fitness journey all over again.
Rooney admitted that he has always struggled to keep his weight in check in the absence of a rigid exercise program. Even as a manager of Plymouth Argyle, he acknowledged that gaining weight was a constant problem for him during his playing career.
Wayne Rooney: Key Information
| Category | Details |
|---|---|
| Name | Wayne Mark Rooney |
| Age | 38 |
| Profession | Football Manager, Former Footballer |
| Current Role | Manager of Plymouth Argyle |
| Weight Struggles | Frequent off-season weight gain |
| Clubs Played For | Manchester United, Everton, DC United |
| Public Statements | Open about extreme pre-season tactics to lose weight |
| Authentic Reference | The Guardian Article on Rooney |
Problems Accumulating Pounds
Wayne Rooney was open about his tendency to put on weight while he wasn’t training. A common man like myself,” he said in his memoirs. Two or three pounds creep on whenever I skip a workout. He added stress to the buildup to pre-season weigh-ins by revealing that even brief vacations would cause a discernible increase in weight.
Strenuous Weight Loss Prior to Season
When Rooney needed to lose weight for preseason training, he would often resort to extreme tactics. He detailed his weight loss regimen, which included going without food and drink for several hours and then riding a stationary bike in a steam chamber. He told me, “I’d sit in the steam room for 90 minutes fully clothed, not eating or drinking.”
Rooney despised pre-season because he always seemed to come back six or seven pounds heavier than when he left. Despite the exhaustion, he managed to meet the weigh-in standards by resorting to these extreme tactics. But he nevertheless made light of the situation by joking, “I wouldn’t eat until I was weighed.”
Fans’ Worries
After fans noticed Rooney in pictures from a Plymouth Argyle game, they started to worry about his health. Some others noticed that he seemed noticeably plumper. A supporter said, “He needs to take care of himself,” while another added, “Hang in there, Wayne.” on social media.
Taking a Strategic Approach to Exercise
Rooney came clean about his use of tactics to cheat on pre-season fitness testing. To make sure he could do better the next time around, he would intentionally quit bleep exams early. “As soon as the goalkeepers came out, I stopped,” Rooney stated, laughing off the strategy.
Disapproval vs.
Rooney was criticized in 2022 for making two public appearances in the identical attire. Rooney denied Carragher’s accusation, saying he was just wearing the only suit that fit him at the time. Laughing, “I’ve put on a bit of weight, so I’m getting the most out of it.”
Fitness After Retirement
Rooney acknowledged he had not maintained a consistent exercise regimen since retiring. The answer he gave when asked whether he exercised regularly was a simple “No.” Many contemporary sportsmen train regularly even on vacations to keep their fitness levels up, so this surprised his old teammates.
Contrasting Modern Practices with Extreme Measures
Modern sportsmen frequently train all year round, in stark contrast to Rooney’s pre-season practices. Rooney slammed athletes for using holiday workout videos as “PR.” To make matters worse, he said that he wouldn’t start getting ready until preseason began.
Making Time for Both Work and Family
Rooney manages Plymouth Argyle while also balancing his family life and work. Rooney acknowledged that it has been difficult while his wife Coleen was abroad filming a TV show. “It’s the longest I’ve been apart from her since we were kids,” stated the man. In spite of everything, he makes sure that their children are taken care of with the support of relatives.
